Spring has Sprung
With the warmer weather upon us it gives us opportunity to spend more time outdoors, shed those winter cobwebs and make the most of today. Below are some spring health tips to get you started. Get a Vitamin D fix – The sun’s rays are the best source of Vitamin D, however it does need to be in moderation to avoid the increased risk of skin cancers. As little as 5 minutes a day is usually enough to get the right amount of exposure otherwise you can find it in foods such as fatty fish, fish liver oil and eggs. Hydrate – Drink plenty of water and even...
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